Zaika Phool Makhana

In India, these Lotus seeds are commonly referred to as Makhana. Usually people consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. It is a recommended dietary supplement. These seeds can be consumed raw or cooked depending on the taste. Apart from being a nutritious snack, it can also be used as medicine as it was being used in the medieval times. The essential micronutrients found in lotus seeds are of vast importance to the human body