Zaika Singoda flour is gluten free. Since the flour is a heavy appetizer, it aids during fasting, also providing essential nutrients. Water chestnuts are dense with potassium and fiber. It barely contains any sodium or fat though water chestnuts are high in carbohydrates. Allergy advice: Made in the facility that also processes WHEAT, peanuts, sesame, tree nuts, soy, milk, mustard and celery.